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Fitness + Nutrition + Support = a HEALTHIER YOU! You’ll get all three in my Fitness/Health groups so you can get the results you’ve always desired.

My group consists of individuals, all with a fitness and health goal in mind, who will be working out, eating right, supporting, and motivating each other.

If you have struggled in the past to reach your goals and gave up many times, you’re not alone. I find the main reason why most people don’t follow through with their health and fitness goals is a lack of accountability – when no one is holding them responsible to what they promised to do.

For my group, I have a package deal that included my personal daily dose of dense superfood nutrition that is non-negotiable in my diet, color-coded portion control containers with meal guide, as well as 30-minute workouts. This includes everything you need to do this at home! Not only that but you’ll also get ME as your free coach.

Don’t just take my words for it, this is my own results.

A picture is worth 1,000 words, that is true. To make this short, I can tell you what I gained from just committing to my health and fitness for 90 days. I gained confidence in myself again, I fit back into my clothes and jeans, comfortable in my own skin, happiness, my relationship with my husband improved greatly, positive outlook on life, taking control of my mind, etc. Just to name a few.

If you want to learn more about this transformation, visit my blog post: My 90-Day Transformation for more details.

To learn more about my coaching, contact me: yangtrish91@gmail.com

For coaching services, click here!

I help ordinary people, just like me, become extraordinary, push past their limits and fears, reach their health and fitness goals, while giving them the opportunity to help others.